cdt Pawandeep kaur
khalsa collage Amritsar
2pb naval unit Amritsar
PB21/SWN/127564
artical :The role social media plays in mental health

Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.

In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection.

Cadet Ajay Kumar,
Khalsa College Amritsar,
2PB Naval unit Amrisar

Article on Swachh Bharat Abhiyan

Swachh Bharat Abhiyan was commenced to make India clean by the Prime Minister of India, Narendra Modi on 2 October 2014, keeping in mind the vision of clean India of Mahatma Gandhi.

Keeping India as clean as possible was one of the important objectives of Mahatma Gandhi. Hence, it was carried forward in 2014.
starting the Swachh Bharat Abhiyan.

Narendra Modi Ji wanted to bring cleanliness to the whole country on Gandhiji’s 145th birth anniversary. He wanted to eradicate many types of sanitation-related problems prevailing in our country.
Swachh Bharat Abhiyan means a campaign in which cleanliness is considered paramount.

If every citizen of our country becomes a part of this campaign, it won’t take much time for India to become clean. When India becomes clean, foreign investors and tourists will gather here resulting in the growth of GDP.

On the Eve of our Ajadi Ki Amrit Mohatsab as Concepted and declared by my Dearer Govt of India led by our ever Dearer Bold PM Modiji since our Indian Independence alongwith his perfect today's Chanakya Amit Shaji.. also my dear Jogi Adityanathji.. Mohan Bhagbatji and Think Tank of Govt of India,

Sirs,
My hearty compliments to our Today's Leadership in You All ..along with all World Indians.. Worldians who are feeling proud and welcoming this Mohatsab on the eve ..
with a Very GOOD MORNING...,

But How?.. as I understand If we really want to make Life of our self and all Indians PEACEfully Happy.. Prosperous.. Satisfied.. Integrallly ( completely from our within and out.. Nonmaterial.. Material.. in 360 degree with all dimentions of our Life..) and thus finally to Make our INDIA.. Biswa Guru of Upcoming New World.. The only way to make our Indians Life..living with INTEGRAL YOG.. ( an all way combination with perfect Wisdom finding Truth..Perfect Knowledge manifested with proper E

On the Eve of our Ajadi Ki Amrit Mohatsab as Concepted and declared by my Dearer Govt of India led by our ever Dearer Bold PM Modiji since our Indian Independence alongwith his perfect today's Chanakya Amit Shaji.. also my dear Jogi Adityanathji.. Mohan Bhagbatji and Think Tank of Govt of India,

Sirs,
My hearty compliments to our Today's Leadership in You All ..along with all World Indians.. Worldians who are feeling proud and welcoming this Mohatsab on the eve ..
with a Very GOOD MORNING...,

But How?.. as I understand If we really want to make Life of our self and all Indians PEACEfully Happy.. Prosperous.. Satisfied.. Integrallly ( completely from our within and out.. Nonmaterial.. Material.. in 360 degree with all dimentions of our Life..) and thus finally to Make our INDIA.. Biswa Guru of Upcoming New World.. The only way to make our Indians Life..living with INTEGRAL YOG.. ( an all way combination with perfect Wisdom finding Truth..Perfect Knowledge manifested with proper E

Involve very active and dynamic college Principals (like me who are highly dedicated..with all proofs) ….they are directly involved in brainy persons , locals and students and can give many ideas .

Cadet Ajay Kumar
Khalsa College, Amritsar
2 PB Naval Unit Amritsar

Article on Save Water

Without water life is not possible on the earth. All the living beings like human, animals, plants, etc need water to grow, develop and live. Water is the only source of all lives here. We need water in all the walks of life from morning till night like drinking, cooking, bathing, washing clothes, watering plant, etc.

cadet Manjinder Singh,
khalsa College Amritsar,
2PB Naval unit Amrisar

Article on healthy food and healthy family -:

Eating healthy food not only prevents the accumulation of toxins in the body, but also prevents from several other problems such as raising the level of cholesterol in the body, causing early obesity other than the health problems that occur to the heart.
I love healthy food because it always makes my mind active and feel fresh. This is always reflected on my body in the ease of movement, exercising and walking.

Advantages of healthy food -:
1. It is one of the ways individuals enjoy life as they get to spend good time with friends and family.

2. Eating healthy food gives good health, saving you from wasting time, money and resources seeking medical assistance and solutions.
3. eating nutritious food, we can protect our body from getting serious diseases like diabetes, hypertension, elevated cholesterol, and so forth

EDUCATION SYSTEM - Part 2

Syllabus must be changed drastically. Subjects like history & geography shall be taught practically than theoretically
As we grow older, no one remembers great valour of our freedom fighters which is bitter truth. So movies shall be made on such heroes as we remember what we see more than what we read. They should be taken to historical places like forts which shows greatness of our fighters, where they can carry out tree planting activities, cleaning drives, etc which builds sense of responsibility in them

In geography, instead of teaching types of soil, farming etc. teachers can actually take students for doing agriculture activities. This will make them know the efforts taken by farmers

Also instead of foreign countries, information of each state should be given in Syllabus so they know more about our country.

Indian and Foreign Laws should be introduced, Indian relations with foreign countries shall be taught, working of Govt. should be shown, etc.

EDUCATION SYSTEM - Part 1
Drastic changes should be made right from admission process to Education

For taking admission in playgroup, around 75,000/- need to be paid. Govt shall decide the fees for each standard in school with, of course, profit margin for private school

Admission should be given on basis of income of parents and not on CASTE basis. Fees should be charged accordingly. Providing education to children shoul not be burden on parents

Children in each standard in school should have 20% poor students, 20% ultra rich students and 60% middle class students. Fees from ultra rich students should be used to compensate poor but talented students

Sports should be included in school from childhood so that students become fit and also there apetite grows so that they eat proper healthy food. Upto 3rd or 4th standard, they should be made to play various outdoor sports so that they become strong and their resistance power also grows, along with basic education of reading & writing

Artificial Intelligence should be increased in cyber sector