Make practice of eating sprouts ( change, moong) in breakfast spl young students.
Also soaked saboodana add milk, banana, sugar.

एक मुट्ठी ज्वार और एक मुट्ठी बाजरा रात को पानी में भिगो कर रख दें, सुबह तक फूल जाएगा। अब पानी से अलग कर के दुगनी मात्रा में दूध मिलाकर खीर बनाएं और स्वादानुसार मीठा मिला दें। सभी आयु वर्गों के लिए यह उत्तम, पौष्टिक, सरल और स्वादिष्ट अल्पाहार है।

1. Choose good carbs, not no carbs.
2. Pay attention to the protein package.
3. Choose foods with healthy fats.
4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
5. Eat more vegetables and fruits.
6. Calcium is important.
7. Skip the sugary drinks, and go easy on the milk and juice.
8. Eating less salt is good for everyone’s health.
9. Moderate drinking can be healthy—but not for everyone.
10. A daily multivitamin is a great nutrition insurance policy.

kisan majdoor Ekta zindabad

Kisan nu poora mull dyo and oh organic food tyar krke devega and sare tandrust rehnge. Kisan majboori Wass apne Kharche poore krn lyi chemicals da use krda hai. Je uss nu poora mehnat da mull mile ta oh vdia food devega and sare tandrust rehnge.

Any in bihar public

Try to eat more of these foods :-
Vegetables ,fruits ,whole grain ,lean protein and sone low fat dairy products.
Also try to drink more water.

health is wealth With Yoga. ओरिजिनल enjoyment

Dear friends,

Please keep a bucket of water outside your house, so that the cows and other animals can drink water in scorching summer.

Hi everyone
Ham sabhi ko late night tk nhi sona chahiye hme night me jaldi so jana chahiye koshish ye karna chahiye jaldi so jaye aur early morning me uth jayen.
After that kabhi bhi mobile ko night me light off karke blanket se dhak kar nhi dekhna chahiye kyu ki isase hamare nasho me soojan a jate hain.
Morning me meditation karna chahiye isase apan energetic hole day rhte hain aur meditation karne se gussa bhi kam ata h.
Morning me hme light weight and healthy food khana chahiye.