एक व्यक्ति जो आर्मी में सिर्फ 10 साल काम किया है वह आज घर आकर बैठा है और दुबारा कभी आर्मी में ड्यूटी पर नहीं गया आराम से 25 हजार की सैलरी उठा रहा है और खा रहा है वही दूसरा व्यक्ति जो मर्चेंट नेवी मे 1.5 लाख महीने कमा रहा है 9 महीने ड्यूटी करता है और 3 महीने घर पर रहता है जब दोनों से मैंने बात की दोनों अपने विचार से खुश हैं आनंद की जिंदगी बिता रहे है, इसका मतलब पॉजिटिव विचार अगर व्यक्ति के मन में हैं तो वह दिल से भी खुश रहता है भले ही वह काम दूसरे के नजर में गलत ही क्यों ना हो उसके लिए वही सही है

For Healthy heart use ricebran oil also some food habit should change like jwari bhakarya and kayana bhakari bajari bhakari like more green vegetables like methi spinach going for exercise is good thing like walk cycling swimming yoga all r good maintain ECG 2d echo report regularly

Walking is the best exercise for all age group, all sex and anytime.

Organ harvesting , organ donations. it is poor across the world . can india lead. But is there a mechanism, transparency , safety . Now that medical colleges have grown , how will they get the bodies to work on . is there a mechanism to import bodies. Grave yards have to go . to release space . when will it get banned. hindus are slowly adopting electric crematorium & donors. There are rate cards for conversion to muslim & incentives to those who covert. This is most abused. can it be turned on to give money for bodies. may be some jihad will stop . But this field needs to be tapped aggressively.

In order to be happy our heart must be healthy for which we must have adequate sleep of 8 hours, eat a heart-healthy diet like whole grains, food-grains, dals, millets, fruits ( blue berries black berries, rasberries, strawberries, apple etc.), vegetables (green leafy vegetables, broccoli, spinach, tomatoes, beans, chick peas, lentils, Chia seeds, Flax seeds etc.), dark chocolate, Fish ( Salmon, Mackerel, Albacore tuna etc.), poultry, chicken, meat, vegetable oils, Nuts (Walnuts, Almonds, Peanuts, pistachio etc.), oatmeal, yoghurt are best for heart.

Understand life. You'll be happy always. 1) Schedule work daily & try to complete in time. If we couldn't succeed try to compromise your mind that this is the level allocated to us at this time. not in future. Try till you succeeded. 2) Avoid thinking negative. Negative thought:Bus not coming in time. Positive thought:I must change either the route or mode of transport or timing of travel. Negative thought:I couldn't earn more money. positive thought:I doesn't apply my full effort or change timing/place/mode of business 3)test whether your forehead muscles tighten. If yes. change your mood or practice DYAN or do mind practice. 4)watch good comedy scenes daily. 5)talk with family members right or wrong. understanding others help us prediction of their activities to accept or reject. But not to panic. 6)guess the future the right way. Be prepared mentally. 7)never compare others life with ours. every one is unique in this world. 8)try to reduce medication not avoid. 9)good music.

Always try to remember those who have less than you,you will feel better. Happiness is important for good heart.

Always forgive and forget , never regret and revenge.

Is there any ayurvedic kidney treatment hospital in delhi. Also i want to know one thing https://www.kidneyxpert.com/ is the one of the best ayurvedic kidney treatment provider in India. Thanks

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