Learn to Live by Boosting Vital Strength (Ojas)

Diseases of immune system arise due to disturbance in Ojas as per Ayurveda and it is the essence of all Bodily tissues (Dhatus) starting from Lymphatic System (Rasa) to Reproductive System (Shukra) which is responsible for strength and immunity. Food is the basis of all life as well as of Strength, Complexion and Ojas. [1] The concept of Ojas (Vital strength) explains the direct correlation between digestion and immunity. Ojas is the final product of physiological transformation happening in our body as part of tissue nourishment. [2] It is considered as the essence of the food we consume, and a healthy level of it indicates proper tissue nourishment.