Namaste Everyone!
So an ideal balanced diet meal contains-
Most of your meal vegetables and fruits – ½ of your plate.
Go for whole grains – ¼ of your plate
Protein power – ¼ of your plate
Healthy plant oils – in moderation
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day

Stay healthy, stay safe!!
Jai Hind!

nutrition of young ones at growing age is crucial.

PCOD
Nowadays Gradually increasing pcod is affecting every 1of 3 womens that is why it's very important to reduce risk and maintain health to pcod affected or suspected females.

Diet to taken are
1. Water- maintain water balance, drink atleast 250ml / hr
It reduces water retention
Decrease risk of blood impurities increase due to mensuration
Reduce keto body accumulation
Reduce menstrual pain
Maintain hydration and minerals needed to purify blood.
Dose - atleast 3-3.5 liter / day

healthy food makes healthy mann

We Indians are so lucky that from years we tend to follow the balance diet plate with dal ,chaval, achar ,dahi, roti this combination gives us all the Nutrition we need and this should be followed always and we should make sure our plate is colorful and nutritious

Nutritous food for good health and happiness for healthy mind both are important for healthy life.

Good nutrition is one of the keys to a healthy life. We can improve our health by keeping a balanced diet. We should eat foods that maintain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

The best nutrition diet is in which you will be happy

Good nutrition makes the body healthy and prevents various diseases.By maintening good diet he /she can have a great life in future years.especially in the aspect of teenagers , maintening good diet is very important to stay healthy and safe from various pandemics

My plate planner
A healthy meal tastes great
Plate size for teens and adults
7-inch plate
1/2 vegetables and fruits
1/4 protein and 1/4 starch.