Vegetables are good for health.

Maa ka poshan always keeps on no 1.so mother should be healthy only then child will be healthy . Child gets all the nutrient in his/hr mother milk that he/she Ned.

sabjiyon ke dam badhane se hamen poshak sabji Nahin mil paati hai.
Avoid over eating

for awareness of good food provide poshan chart to poor family through rashan dipo holder or school. Even poor only depand on dipu holder given ration but due to corrupton they give bad quality ration to poor which badly effect their helth system . Eaten that food they not feel good and not get energy for doing hard physical work so do such work sealed packed food can be provided to them. since dipo holder change ration wheet i.e givt.given to them with chief quilty wheet . Think on it.

संतुलित आहार

Good activities

संतुलित आहार स्वस्थ शरीर

swacch bharat swasth bharat

मेरी थाली

Taking balanced diet time and time increases human immunity.!!

This is a good activity