Just be happy and be focused to your dreams. Align to your goals, be committed with positive attitude. Your heart will always be robust and brilliant

THE REAL HERO OF INDIAN NATION ( A Inspirational Story of healthy Heart inspire to Whole Nation )        THE REAL HERO OF INDIAN NATION     (A Inspirational Story of healthy Heart inspire Whole Nation ) The Biggest Courage to win the hearts of the whole of India; Valor; Patriotism; He does not care about his Life It is the right of a military man goes to do duty with pride in great snow,Continuous rain and Unpredictable cold keeps his family inside the country with peace and outside he gaves the protection by carrying the weapons in border.

Watching TV serials which conveys negative thoughts should be avoided. Most Doctors advice to avoid wasting time of watching the TV serials which promotes negative thoughts and bring unwanted stress and anxiety. This is one of the main reason for having heart related problems in many people. Instead of watching these TV serials which promotes hatredness, anger, ego and bad thinking one can engage themselves in doing some mind relaxing activities. Reading books, listening to music concerts, learning dance, music and yoga, gardening, engaging with some non profit organisations and do Volunteer service, helping some Physically Challenged people or aged people, teaching poor students etc will give happiness and also keep them healthy and active. Everyone should realise that TV serials and movies promoting negative thoughts will spoil their mind and body. One can achieve so many things if they stop wasting their precious time by avoiding watching TV serials which increases negative thoughts

Always live happy and take balance vegetarian diet. Government organise outdore games for every age groups and enspire take part in these games and games are organised two times in a year. Do hardwork daily practice physical work or exercise for all part of body and live life peacefully.

After independence we were a poor country & had a particular lifestyle with certain longevity. At the present time see the amount of medication taken by average person beyond 40 yrs of age for our weather, food habits. We became one of the world's larges

Dear Sir, It is a modest request that, I Kumar Nitin Singh, Son if Late Kumar Bhartendu Singh Son of Late Kumar Surendra Singh Retd. Deputy Secretary Bihar Vidhan Sabha At Patna 1987, Bihar Legislative Assembly Retired from Bihar Legislative Assembly Patna 1987 A.D. Kumar Nitin Singh is Born in Sabha Sasaula Kala, Block/Police Station:-Suppi, District -Sitamarhi Bihar India Pincode:-843315 When Kumar Nitin Singh was Six Months Old his Grand Parents Late Lakshmi Devi and Late Kumar Surendra Singh Bring him the 25 No. Quarters Located Near the 36 turn in Kumar Surendra Singh brought of Land in Khajpura, Aashiana-Road, Patna Bihar in 1979-80. They Start Building houses from 1985-86 Session Kumar Nitin Singh Used to Come with his Grand Parents to do visit to get homes built. Kumar Surendra Singh didn't even a taken a rupee from his Two Sons to Built a House. When the Name of Lakshmi Devi appeased in the Permission List of the Registry in the 1990 Session. Then Ku

nowadays the Netflix series, savdhaan India, altbalagi app, crime Stories of YouTube interviews with retired police officer, news, papers about wrong explicit legal verdicts of unsound, unethical judgement, true storys, many hatred spreading social media etc has been disturbing young minds, specially convent students using smartphone. I keep away from these. but keep faith & follow hindu culture. it guide inner peace, wrong from right. only selfless service & principled life as devotional to Sri

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❤️This is working for the Nation. It is working with so many 🇮🇳❤️. This is for our Nation. This feeling makes us more happy than before. Happy ❤️. I only use Love for Nation since my childhood.

1. Strengthen the muscles of your heart by getting regular exercise As with other muscles, your heart muscles become strong when they are made to contract and release repeatedly at a fast pace. This keeps your heart beating nicely. It also burns away any accumulated fat that could deposit in your arteries that leads to heart attacks. Keep the pipe lines clean! Pick one activity from here, and do it six days a week for 30 minutes: Walk Jog Run Cycle Swim Aerobics/zumba/kick boxing Active sport (football, tennis, badminton; etc) 2. Eat heart healthy foods like avocado, oatmeal, salmon, olive oil, nuts, berries, pure chocolate (100 per cent), legumes and spinach. Make one of these a part of every meal. 3. Cut out the ugly artery clogging fried foods, oily foods, processed foods and artificial sugars. 4. Have a cup of coffee/green tea. Both have anti-ageing properties. mainly this thing we have to do for a happy heart.