For Happy Heart Always live happy and take balance vegetarian diet. Do hardwork daily practice physical work or exercise for all part of body and live life peacefully.

ગુજરાતમાં દર વખતે કરતાં આ વખતે બીજેપી માટે કપરા ચઢાણ છે. મધ્યમ વર્ગ અને ગરીબ લોકો પરેશાન છે.

An old man is very busy always I met and enquired about his healthy body and active always He shared ideas of his living Daily morning yoga and excercise drinking water frequently taking fruits and vegetables taking rest and having sound sleep Mainly controlling the mind and directing towards a disciplined life without spoiling life Don't waste anything sharing anything surplus to the needy Meditation for piece of mind love and affection towards the family members and neighbours

Healthy heart is possible when you spent every minute with a heartful smile. Self Love and self Care is most important to be like this.

In my 40 years experience I have trained more than 15000 farmers in organic farming its story has been covered by most of the prominent news papers Like journey line in current year I have trained more than 5000 farmers in association KVK kishtwar for which I have received a certificate of excellence my utmost dreams is to touch the target of training 100000 farmers so that the PM efforts towards organic farming can be achieved

Happy heart is possible by yoga meditation and let go things

EVERY HUMAN BEING ABOVE THE AGE 40 SHOULD CONSULT HEART DOCTOR MANDATORY

by yoga and meditation.

our heart beat will depends on our activities ,,,we need to make our heart healthy,,,we need to happy our heart,,heart will move our daily life,,if it stops its work ,,we will expire,,,all parts will works with the help of of heart,, heart will keep our good memories,,The moon and The sun may not work one day if they got eclips,,,we may stop our work if, we get physically tired, but heart does not stops their work, if it stops just for a second , our life will end. so heart is an important and emotional part in our body.

First of all remember that we are mortal and our good deeds will be immortal. Dont take life as serious, just enjoy the journey Don't bother too much about any thing Do your job honestly, give your 100% in your efforts and results you leave to destiny!!! Have happy mind, have good food, have a good jog or exercise every day. Your heart will be healthy if you do as above!!!