Regular gym workout,cardio,eating healthy,beef,wine for good skin and heart,cold pressed or organic oil,zumba,bharathatyam

https://myhotclicks.blogspot.com/2018/12/cure-heart-attacks.html?m=1 https://m.facebook.com/story.php?story_fbid=600812779940721&id=1400825050129334

I am a student of Kendriya Vidyalaya, Ezhimala. On the occasion of World Heart Day, a poster exhibition was conducted by the members of the science club, in the morning assembly. And after the morning assembly, a Zumba fitness session was conducted by the adventure and sports club. A fitness trainer was invited as a coach and chief guest to the event. All the students of the secondary section participated in this event, and we all exercised and enjoyed for the next 1 and half hour. We also had a small Garba in the form of Zumba dance.

Do brisk walk, running, swimming, cycling etc. Heart-pumping aerobic exercise is recommend at least 150 minutes per week of moderate activity for good health of heart.. avoid smoking. include fruits in diet.

Happy heart is a way to maintain healthy body.it is totally depend on life style.my story is to Yog and Meditation is a best way for happy heart.my mantra is Happy soul than happy heart

Do meditation, yoga, pranayama, prayers etc daily.. Spent your little time with yourself in silence and peaceful atmosphere.. don't miss your best friend within you .. he will help to make you cool and happy

Doing something for the welfare of the people. When the mind is satisfied, it brings happiness to us. Our hearts are strengthened when we live for others.

every day eat the 🍎 and keep away from the doctor and then heart is every kind of work in human body so Health is wealth

Do youga...Eat healthy, Stay Happy, Stay Blessed and Kind with everyone... Jay Hind Jay Bharat...

On the occasion of World Heart Day we celebrated whole nation. We know the importance of Heart and any other bodies of human.