The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices as follows:

Tadasana- Urdhva-hastottanasana- Tadasana

Skandha chakra- Uttanamandukasana– Kati Chakrasana

Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing

Nadishodhana Pranayama

Bhramari Pranayama- Dhyana

Y break App is a digital platform developed by Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India to promote Yoga practice in Working population to de-stress, refresh and re-focus at their workplace to increase their productivity, and consists of Asanas, Pranayama and Dhyana.

Respected PM JI, Bringing Y-Break in working professional to scale up yoga practice for larger impact in lifestyle & physical Activities to Men & Women is a very good concept today by Ministry of Ayush by bringing Y-Break.
Here i heartfully congratulate to Ministry of Ayush for bringing Y-Break App.
& To make this program success
Stress is major effect at every work place.
By Stress one cannot focus so much effective at work.
They must refresh again to refocus on their work.
By Y- Break Not only above three it improves immunity system in body & get good health too & concentration also increases many more multiple health benefits too added to one's life,& by practicing yoga in daily life.
With regards.

Respected sir,
Parnaam ji,
Today I have a request for MANIPUR please 🙏 help as soon as possible because They need help as soon as possible Sir look all the matter carefully n solve in proper way i hope you will handle it very carefully. Thank you have a very nice day Regards Manish

This app can not be downloaded with new version of Android phone.

Very beautiful design and work

Parikaur

We get to learn a lot from it in many ways, it is a very beautiful design and work.

Yoga Break is very useful for energizing and relaxing employees

विश्व गुरु गौरव गमन अंतर्राष्ट्रीय योग दिवस 21 जून 2023. वसुधैव कुटुंबकम . l हर दिन ध्यान हर दिन योग ll