Use of Ayush-based solutions for strengthening Immunity

Last Date Nov 14,2020 23:45 PM IST (GMT +5.30 Hrs)

Healthcare practices advocated by Ayush systems (namely Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy) are known to promote general wellness. In fact, they ...

Healthcare practices advocated by Ayush systems (namely Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy) are known to promote general wellness. In fact, they exert a positive impact both on the mind and the body. These practices aim to go beyond the symptoms diseasesand work on the overall strengths and weakness of an individual.They are normally free of side-effects, and their rewards are long-lasting.

COVID-19 has brought in new challenges before the health care system. With no definite cure for the disease, the health care systems all over world are stretched to their limits. The surest and safest way to survice the pandemic is to avoid falling sick. As a result, immunity of a person has become the key factor in prevention and treatment of COVID-19.

The strength of AYUSH systems in strengthening the natural immune system of the human bodyis well known. They provide solutions for this using readily available herbs, condiments etc., many of which are also widely used in our day to day cooking. The fact that the AYUSH medicines and therapies have negligible side effects is also a reason for their wide acceptability.

For many of us, our childhood memories include decoctions or medicines consumed to prevent disease like flu or viral infections. During the current pandemic also, the Ayush medicines and therapies have been extensively used,especially for prevention of disease. Documented and undocumented reports about Ayush-based solutions helpingboth in prevention of and recovery from Covid -19are increasingly seen in the public domain. Correct information about such solutions needs to be made available to the people across the country in easy formats, so that they can adopt them in their daily lives.

An effort has been made to compile some easy-to-adopt Ayush based immunity building measures/solutions.

Click here to read the Annexure.

Last Date: 14th November, 2020

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51820
Gopal NARASIMHAM KOTA 6 minutes 24 sec ago

DEAR F.Cs,

IN INDIAN SOCIETY THE FAMILY HEAD DECIDES ALL EXPENSES FOR THE FAMILY. IN FINALISING FAMILY NEEDS GENERALLY HE IGNORES HIS HEALTH NEEDS AND FOCUS MUCH ON FAMILY HAPPINESS.
SLOWLY SOCIETY CHANGED FROM SINGLE ENGINE FAMILIES TO DOUBLE ENGINED FAMILY, WHERE THE SINGLE CHILD OF FAMILY GETS MOST ATTENTION AND PRESSURE FOR SUCCESS IN LIFE AS THERE IS NO ALTERNATIVE FOR FAMILY TO FOCUS.
GENERALLY THE CHILD REALIZES HIS DUTY AND FAMILY GETS RELAXATION
THE QUESTION OF FAILURE IS HATED WORD

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Mahesh Darabar 43 minutes 49 sec ago

fitness ke liye bahut achcha hai aur Ayurvedic matlab Bharat ki sanskriti ko ujagar karne ke liye bahut achcha asardar karykram hai thanks
Mahesh Darabar

42350
kunal kishore 3 hours 1 min ago

Ayurveda is a best way to strong immune system of human being.in my view HERBAL TEA is a best way to boost immune system.second herbal food is included in life style for boost up immune system.third TULSI is a holy and herbal plant .it has present in every house and every where.it is a herbal products for strong immune system.

239630
Deepali Hingne 3 hours 5 minutes ago

हम ऐसा q नहीं सोचते
if we come & go with empty hands
जाते वक्त healthy environment छोड़ के जाए
((property/furniture के बजाय)
ढेर सारे पेड़ लगा के जाए, good education/medical facilities,non corruption ets

it means that we only think of family
what about society/nation
if we keep society & nation in good condition
r family will automatically happy

1100
Ashutosh Singh 5 hours 30 minutes ago

An important note
No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene ⁠— can protect you from developing COVID-19.
The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19.
The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help you to win by illness...

1100
Ashutosh Singh 5 hours 37 minutes ago

Healthy ways to strengthen your immune system

Don't smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

* A healthy immune system can defeat invading pathogens.

15 Foods That Boost the Immune System
Citrus fruits, Red bell peppers , Broccoli,Ginger, Garlic, Spinac,Sunflower seeds

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Ashutosh Singh 5 hours 46 minutes ago

What is herd immunity?

The term herd immunity refers to a reduction in the likelihood of someone catching a specific infectious disease because a significant proportion of the people in that person's community are immune to it. If you are less likely to come in contact with an infectious person, you're less likely to get infected yourself. The people in a community can be immune to a particular disease especially through previous exposure or vaccination

1100
Ashutosh Singh 5 hours 48 minutes ago

The immune system is what protects your body from diseases and infections. It's the bodily system that produces the immune response to defend your body from foreign substances, cells, and tissues.

What is herd immunity?

The term herd immunity refers to a reduction in the likelihood of someone catching a specific infectious disease because a significant proportion of the people in that person's community are immune to it. If you are less likely to come in contact with an infectious person.

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ARUN KUMAR GUPTA 10 hours 42 minutes ago

4. अश्‍वगंधा
आयुर्वेदिकचिकित्सक इसे बलवर्धक टॉनिक और प्रतिरक्षा प्रणाली मजबूत बनाने वाला रसायन मानते हैं. यह शरीर को संक्रमण और बीमारियों से बनाने में सहायक होता है. साथ ही यह प्रतिरक्षा प्रणाली को मजबूती प्रदान करता है. यह वजन बढ़ाने, शरीर का पोषण बढ़ाने, हीमोग्लोबिन के लेवल को बढ़ाने, मांसपेशियों की शक्ति को बढ़ाने में मदद करता है.