Yoga is Vast. the app shud mention it is only covering speck of dust. there should be links for further reading studies. Yoga is interconnected. govt own it should not work in silos. How it can be affected or it affects mind, food , breath, strength energy ., medicines. there should be something to know the nadi type- vat, pit ,kaf it changes, the right diet, the right yoga for immediate correction . How a skeleton yogi is more powerful than the largest asura. this can be demostrated. 6abs fetish has to go. what is important is health , the tejas. how the behavior and habits affect it. The celebacy part - the kundalini important. in times of porn it is essential unless we are ok with complete degeneracy & revivial. How yoga can help beat consumerism. it would be blessing to parents & individuals. how u can live with minimum & happy . we have to revisit sat chit anand & imbibe it . the 1st is karm hi seva. rebuild the necessity dignity & effortlessness of mundane work

ગીતામાંથી યોગીની સરસ સમજણ મળે છે. तपस्विभ्योऽधिको योगी ज्ञानिभ्योऽपि मतोऽधिकः । कर्मिभ्यश्चाधिको योगी तस्माद्योगी भवार्जुन ॥ भावार्थ : योगी तपस्वियों से श्रेष्ठ है, शास्त्रज्ञानियों से भी श्रेष्ठ माना गया है और सकाम कर्म करने वालों से भी योगी श्रेष्ठ है। इससे हे अर्जुन! तू योगी हो II3/46II तस्माद्योगी भवार्जुन ॥ યોગી બનવું એટલે કોઈ કામમાં જોડાવું, સાંસ્કૃતિ કાર્ય,ધ્યેય,રાષ્ટ્રીય કામમાં કે ભગવાનના કામમાં જોડાઈને જીવન વિકાસ કરવો. મનને સારા કામમાં જોડી મનને powerful બનાવવું.

A good initiative

Dear sir, good initiative taken to introduce yoga to all working professional to improve the productivity and to reduce the stress. But this app is made for older version of Android. Kind request, update the app for latest version of Android also as it is not available on play Store for most of the latest version Android devices.

Respected Sir, Yoga has been practiced for centuries to attain physical, mental, and spiritual tranquility. One of the significant aspects of yoga is the Y-Break, a short yoga routine done at intervals during the workday. The Y-Break is an effective way for professionals to scale up their yoga practice and have a more significant impact on their lifestyle and physical activity levels. The Y-Break helps professionals to destress and rejuvenate, leading to better concentration, mindfulness, and clarity of thought. It also helps in reducing musculoskeletal issues such as neck pain, shoulder tension, lower back pain, and eye strain caused by prolonged sitting at the desk. By reducing such issues, it helps to improve the overall posture and body alignment. With the help of the Y-Break app, users can achieve their fitness and lifestyle goals and lead a healthier life. The app should provide yoga practices for every class of peoples who are at workplace. Thankyou !

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respected sir, The lesson of Yoga should available in beginning, intermediate, learner, and trainer or expart version, so different people can select there required lesson from it, and there should comment section so there there problem, difficulty, suggestions can help to improve it.

downloading issues for latest version

During download of Y breakappin play store it shows it is compatible to older version of android. please update for new version.

Excellent app for our health