poshan pakhwadashould be twice or thrice in a year

12. Diet plan for PCOD patient and patient at risk of pcod are a. Protein rich diet Pulses, lentils, yogurt , soya, egg white b. Antioxidants Flex seed, kadhi patta, haldi, almond, cinnamon c. Vitamins Amla, capsicum, citrus fruit, d. Oral fluid e. Green vegetables f. Fruits G. Fiber Green veg, oats, fruit Avoid Meat Egg yolk Milk and milk products Rajma Mushroom Coffee Refined wheat flour Carbs Spicy,junk and bakery items Alcohol Salt Pickel

Aviod- egg yolk Milk and milk products Many girls take milk due to temporary weakness and sickness, during menstrual cycle, but milk and products should be avoided strictly they increase digestive problem, acidity, abdominal blotting and also painful periods, fruit juice can be replace by milk to reduce weakness Coffee - contain caffeine that increase cramp and uterine pain Green tea can be replace by coffee Carbohydrates- should be avoided strictly, even for non pcod female also

7. Take dinner atleast before 3hours of sleeping 8. Do not drink much water at night 9. Avoid bakery products Bakery product are high in carbohydrates it increase insulin production which is a major cause of pcod.they also contain sugar, saturated fat which is seriously alarming for pcod risk females 10. Avoid meat specially red meat they contain transfat . Irregulate hormones, increase chance of pcod Specially during periods meat should be strictly avoided, take fish instead.

3. Add yogurt in your diet. Calcium rich Digestible Milk product that doesn't trouble stomach Very useful during periods to reduce gastric problems 4. Avoid long interval food intake Take 5-6 small meals It reduces insulin absorption and glucose absorption too. It maintains energy and reduce hunger 5. Add protein in your diet Take 1gm per kg of your weight daily 6. Take haldi and almond after meal, it reduces pain and abdominal swelling during periods

PCOD female should take care of diet regularity and time. 1. Never avoid breakfast Take sprouted pulses, lentils, any protein rich breakfast, it reduces high intake at a time Filling of stomach is increased by times thus reduces repeated intake of food Also reduce belly fat, increase interval of second meal 2. Take fruit juice, salad atleast two times one at afternoon and second about 4-5 pm, it provides equal energy without increasing body mass Also contain natural sugar

During PCOD maintaining heamoglobin and calcium level is also important Sometimes excessive bleeding and sometimes period irregularity due to low hemoglobin is occurred To maintain these include in diet 1. Green vegetables - contain vitamin b 12, 6 are iron rich , kale, spinach are calcium rich Include green veg on your diet 2. Control sugar intake one can replace it by jaggery, it increases glucose in body, increases weight Avoid carbohydrates, replace white rice by brown rice

शुद्ध और स्वच्छ भोजन पाना प्रयेक नागरिक का अधिकार है पर शुद्ता की पहचान बहुत कठिन है नकली सामान का बोलबाला हाल के दशक मै कम हुआ है फिर भी मिलावट का सामान है बाजार मै जो ग्रहाक की शक्ल देख कर दिया जाता है ऊपर वाले ने मजदूर भी क्या जीव बनाया जो उस मिलावटी सामान को भी पचा जाता है तो पोषण जैसी डाइट केवल गर्भवती महिला के लिए आनिवर्यता करने की आवश्यकता है नही तो ऋषि मुनियों ने तो आज भी हवा पानी को ही भोजन का रूप दे दिया है भारत के भोजन पर कोई प्रश्न ही नही क्योंकि व्रत जैसी प्रथा भी कायम है

Irregular Harmon are one of major cause of pcod that can be alter by 1. Flex seeds - these are also antioxidants that contains omega 3 good for digestion reduce gastric problem during mensuration 2. Amla - contain vitamin e and c Regulate harmone Boost immunity Reduce risk of uterine infection during periods 3. Black berry, fenugreek seed, cinnamon, green tea - reduce insulin production thus reduce glucose absorption and reduce risk of weight gain also good for digestion during mc

फल एवं साग सब्जियाँ सर्वोत्तम पोषक पदार्थ हैं लेकिन अधिक उपज एवं शीघ्र बेचने के लालच में इन्हें रासायनिक प्रक्रिया द्वारा जहरीला बनाया जा रहा है । यदि सभी जन अपने आस पास फलदार वृक्षों को निश्चित रूप से लगायें तो उन्हें प्राकृतिक रूप से पके फल प्राप्त होंगे । ऐसे ही गोबर की खाद में उगाई गई सब्जियाँ लाभदायक होंगी । वृक्षारोपण हेतु सतत् अभियान चलाया जाना चाहिए ।