Dear Modi ji
When you take into account the principles of Ahimsa, Sattva, and Prana, a true yoga lifestyle diet should be:

Vegetarian
Sattvic
Free from chemicals (organic)
Made up of fresh foods
Eaten at regular intervals
Fasted for at least one day

Dear Modi ji
Eat more fruits and vegetables.
These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.
Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains

food is one of the basic need of life so the right food what we intake provides a good nutrition . it is the best medicine for our health so let food be the medicine and medicine be the food

1. We should eat a balanced diet for a healthy body.
2. We should also eat boiled vegetables.
3. Eat a little breakfast and dinner.
4. We should not eat pizza,burger,etc.

Morning (6 am) glass of luke warm water and half cup of aloe Vera juice or lemon water with honey or amla juice.
Breakfast (9:30 am) oats, wheat or bajra roti, or milk, milk products, one fruit or two boiled eggs.
Lunch (1 pm) bowl of salad, 2 roti with bowl of vegetables, half bowl of rice with bowl of dal.
Evening ( 5 pm) Cup of green tea, one bowl sprout popcorn or biscuits.
Dinner (7:30 pm) Little rice with dal and vegetable, soup, salad.
One fruit and milk one hour before sleep.

Traditional foods are best.In Tamilnadu a complete food should consist 6 tastes sweet,sour,salty,bitter,pungent and astringent If we take a combination of six tastes then we will lead a healthy life.

The day should start with good breakfast . Even simple tea and roti is okay for breakfast but it should not be skipped. The diet should include fruits and vegetables. Although everyone cannot afford fruits of all types at least cheap and locally available fruits like guavas , bananas should be had at least on alternate days. Peanut /sesame and jaggery mix chikkis should be encouraged amongst children instead of chocolates and biscuits. Local variety of foods should be encouraged .

health is wealth
हेल्थ सबसे बड़ी चीज़ होती हैं।
हेल्थ अमीर लोगों से भी बड़ी हैं।

जब घर रंगे जाए तो दिपावली
ओर जब घरवाले रंगे जाए तो होली

जब घर में दिपक जलाए तो दिपावली
और जब चौक में अग्नि जलाए तो होली

दिपावली भगवान का त्यौहार हैं
तो होली भक्त का त्यौहार है

जब बाहर उजियारा हो तो दिपावली
ओर जब अंतरमन में उजियारा हो तो होली

HaappyDhuleti

Research on benefits and documentation of our home remedies ( e.g kashaya ) and tribal natural treatments should be done. Best remedies , foods should be prescribed to public.