shhdjidi

1. Wash fruits and vegetables before cutting to prevent loss of vitamins and minerals.
2. Follow recommended dietary allowance for protein intake which is 0.8 g per kg body weight.
3. Use proper cooking method. Methods like steaming, pressure cooking etc. conserve more nutrients than deep frying.
4. Regulate the amount of oil/fat consumption.
5. Drink ample amount of water.
6. Snacks like muri (puffed rice), chura (flattened rice) roasted grams etc. are better option than junk foods.

We should not be worry about that rich or costly food , which generally costly that can not be bought by the middle class people.But what we have take happily and joyfully will also keeps our body wealthy.

Take seasonal fruits and seasonal vegetables like mango, Jamun.Jamun is very useful for diabetes.Further take bitter vegetables like Karla in meals once or two in a week.

NAMASTE EVERY ONE ! NUTRITION IS THE MOST COMMON DISCUSSED & WIDE SUBJECT.NUTRITION INCLUDES HEALTHY FOOD ,BUT ALSO A HEALTHY LIFESTYLE.ITS FOUND DRINKING WATER & COOKING OIL CONTRIBUTE TO 50 % OF OUR HEALTH IF BOTH ARE TAKEN IN A BALANCED WAY OIL TO THE MINIMUM CONSUMPTION & PREFERABLY RICEBRAN OIL IS CONSUMED IS GOOD FOR HEALTH & WATER 8 TO 10 GLASSES /DAY IS A WAY TO LEAD A HEALTY LIFE & NOT TO FORGET EXERCISE/YOGA

गरीब आदमी को एक टाइम की रोटी नसीब नहीं हो रही है और आप हेल्दी डाइट की बात करते हो इस महंगाई में

Nutrition is an essential aspect of a healthy lifestyle and the importance of getting it right cannot be overstated – let’s start by going into the benefits of having a nutritious diet. Nutrition plays a great role in our daily life. The food or liquids affect our body and health because each food or liquid contain particular nutrition which is very necessary for our physical and mental growth. A particular level of any particular nutrition is essential for our body.

ROUTINE for POSHAN PAKHWADA. EAT home made healthy food, EAT little,EAT repeatedly.DRINK clean sufficient water. ENOUGH physical activities.

We have to take for gud immunity and healthier life. One should take at least 8 liters of water to be consume in every to hours of gap daily.
Take green vesetibules like palak, spinach, red cabbage, broccoli, capsicum bottle guard ex.... 100 g each per day to be consumed

Namaste everyone!
1.)Have densely nutritive food items.
2.) An ideal balance meal should have--
40% fruits and vegetables
25% fibre-rich carbs
25% proteins
10% fats
3.) Limit white bread, white rice, cold cuts, processed meat, etc
4.) Have 2 glasses of milk and 1 glass of fresh fruit juice everyday

Good luck with your balanced diet!!
Jai Hind!