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Poshan Pakhwada 2021 - Good Nutrition Practices

आरंभ करने की तिथि :
Mar 19, 2021
अंतिम तिथि :
Mar 31, 2021
23:45 PM IST (GMT +5.30 Hrs)
प्रस्तुतियाँ समाप्त हो चुके

On the occasion of celebrating Poshan Pakhwada, in collaboration with the Ministry of Women and Child Development, MyGov invites citizens to share good nutrition practices and ...

On the occasion of celebrating Poshan Pakhwada, in collaboration with the Ministry of Women and Child Development, MyGov invites citizens to share good nutrition practices and contribute towards a healthier India.

Share your ideas on healthy & nutritious diet, along with good nutrition practices, with the world.

Last date of submission is 31st March 2021

1083 सबमिशन दिखा रहा है
aspauldh@gmail.com
arun shankar 4 साल 3 महीने पहले

1. Wash fruits and vegetables before cutting to prevent loss of vitamins and minerals.
2. Follow recommended dietary allowance for protein intake which is 0.8 g per kg body weight.
3. Use proper cooking method. Methods like steaming, pressure cooking etc. conserve more nutrients than deep frying.
4. Regulate the amount of oil/fat consumption.
5. Drink ample amount of water.
6. Snacks like muri (puffed rice), chura (flattened rice) roasted grams etc. are better option than junk foods.

PRADYUMNA KUMAR AMAT
PRADYUMNA KUMAR AMAT 4 साल 3 महीने पहले

We should not be worry about that rich or costly food , which generally costly that can not be bought by the middle class people.But what we have take happily and joyfully will also keeps our body wealthy.

PRADYUMNA KUMAR AMAT
PRADYUMNA KUMAR AMAT 4 साल 3 महीने पहले

Take seasonal fruits and seasonal vegetables like mango, Jamun.Jamun is very useful for diabetes.Further take bitter vegetables like Karla in meals once or two in a week.

KANAYALAL
KANAYALAL 4 साल 3 महीने पहले

NAMASTE EVERY ONE ! NUTRITION IS THE MOST COMMON DISCUSSED & WIDE SUBJECT.NUTRITION INCLUDES HEALTHY FOOD ,BUT ALSO A HEALTHY LIFESTYLE.ITS FOUND DRINKING WATER & COOKING OIL CONTRIBUTE TO 50 % OF OUR HEALTH IF BOTH ARE TAKEN IN A BALANCED WAY OIL TO THE MINIMUM CONSUMPTION & PREFERABLY RICEBRAN OIL IS CONSUMED IS GOOD FOR HEALTH & WATER 8 TO 10 GLASSES /DAY IS A WAY TO LEAD A HEALTY LIFE & NOT TO FORGET EXERCISE/YOGA

MOOL CHAND DUBAWAT
MOOL CHAND DUBAWAT 4 साल 3 महीने पहले

गरीब आदमी को एक टाइम की रोटी नसीब नहीं हो रही है और आप हेल्दी डाइट की बात करते हो इस महंगाई में

rajeshmahato@yahoo.com
RAJESH MAHATO 4 साल 3 महीने पहले

Nutrition is an essential aspect of a healthy lifestyle and the importance of getting it right cannot be overstated – let’s start by going into the benefits of having a nutritious diet. Nutrition plays a great role in our daily life. The food or liquids affect our body and health because each food or liquid contain particular nutrition which is very necessary for our physical and mental growth. A particular level of any particular nutrition is essential for our body.

Santanu Datta_3
Santanu Datta 4 साल 3 महीने पहले

ROUTINE for POSHAN PAKHWADA. EAT home made healthy food, EAT little,EAT repeatedly.DRINK clean sufficient water. ENOUGH physical activities.

yournamvenkatasaradapilaka
yournam venkata sarada pilaka 4 साल 3 महीने पहले

We have to take for gud immunity and healthier life. One should take at least 8 liters of water to be consume in every to hours of gap daily.
Take green vesetibules like palak, spinach, red cabbage, broccoli, capsicum bottle guard ex.... 100 g each per day to be consumed

KrittikaGarg
KrittikaGarg 4 साल 3 महीने पहले

Namaste everyone!
1.)Have densely nutritive food items.
2.) An ideal balance meal should have--
40% fruits and vegetables
25% fibre-rich carbs
25% proteins
10% fats
3.) Limit white bread, white rice, cold cuts, processed meat, etc
4.) Have 2 glasses of milk and 1 glass of fresh fruit juice everyday

Good luck with your balanced diet!!
Jai Hind!

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