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Yoga Break (Y break) protocol devised with an aim to help professionals to de–stress, refresh and re-focus. It consists of a few ‘Light’ practices that can be done by taking a few minutes break from work. The protocol comprises few simple Yoga practices which includes Asana (postures), Pranayama (breathing techniques) and Dhyana (meditation). It has been carefully developed by eminent experts and a tested protocol. In this line we have prepared and launching Y break at Workplace.

Y Break App एक योग पर आधारित मोबाइल एप्लीकेशन है,जिसका तात्पर्य है Yoga-Break application. Y Break App कार्यालयों में कार्यरत कर्मचारियों को ब्रेक के दौरान योग के माध्यम से तनाव और थकान कम करने में मदद करेगा। Y Break App में योग के आसान आसन, प्राणायाम तथा ध्यान का प्रोटोकॉल है।

Yoga is not for only a particular religion people, yoga is for all human beings.

Yoga should be included compulsorily upto secondary level.

Dear Sir
There are unique and positive reasons for Y-Break App.
1.Yogic personality.
2.Builds the best qualities and skills.
3. Restores dedication.
4. Enhances professional enthusiasm.
5. Accelerates efficiency.
6. Keeps high moral values.
7. Activates the mind,heart and body.
8. Promotes high standards.
9. Preserves the responsibility.

This app has very appropriately addressed the very much ignored need of yoga break at work place. But there are also many people who wish to begin yoga as a daily morning routine at home. So this app may also provide guided video for 1 hr/2hr daily yoga session. This will also help more.

https://youtube.com/shorts/7z4g5lUZdTM

Awareness of JOGA is needed.

योग और प्राणायाम प्राचीन भारतीय परंपरा का हिस्सा है, ईस पध्दति का भारत सरकार ने पेटंट करना चाहिए व