Consume food whenever it's hungry only... Avoid over food for tasty reason.. Avoid sleeping as soon as having food.. Dry fruits, vegetables, fruits, sea food, sprouted grams, boiled rice

GLPS KURKILABETTU

Poshan Abiyana 2020-21
GHPS Koilaragatti
Hadagali tq
Bellary Dist

These posters emphasize 1] Use unpolished grains, Non-refined oil; as food processing involves use of chemicals and loss of beneficial food characteristics. 2]Organic and locally produced fruits & vegetables provides higher and active nutrients and are more suitable. 3] Adapt iron utensils and earthen pots over the non-stick cookware allows daily intake of iron and retention of micronutrients. 4] Avoid HFSS (High fat, sugar and salt) containing beverages or snack food items. Scientific Paper ref

1. A very strict diet on basis of age groups , height ,weight , sex , Follow BMI index

2. A lots of Green Item in our diet
Green Veg : For Vitamin n minerals
Green Salad : For Fiber

3. Limited oil consumption

4. Complementary 5-10 ml Ghee in Daily diet

5. Cooked Food : Not overcooked Not Under Cooked

6. A Major Reminder on Water Consumption (Avg : 5-7 litre)

7. Always Take pre hand on seasonal allergies

8. Intake of seasonal food items

9. Moderate Use of Meat items

Regards

अपना वजन नियंत्रित रखने के लिये सुबह नाश्ता अंकुरित मेथी दाणे की उसल खाये.साबूत अनाज ही जादा इस्तमाल करे . मल्टीग्रेन आटा रोज के लिये खाना बनाते समय इस्तमाल करे. ये सब खाने से आपको फायबर मिलेगा. जो आपका मधुमेह कंट्रोल मे रखनेमे मदत करेगा.

students participated in poshan Abhiyan

Having Ravi Kanji/ koozhu to get the proper nutrition for breakfast . Have two vegetables for lunch and for dinner have idli/ roti with sabji . Drink lots of water which is very important .Have some fruits every day.

Spr

we conduct poshan essay writing. seminars, vegetables shown to the students