Yoga for Women in the "40 plus" age group

योग जीवन में आनंद लाता है स्वस्थ रहते है फिट रहना बीमारियों से दूर रहना योग को जीवन मे उतारो मेडिटेशन शांति के लिए बडिया है

योग हमारे शरीर को तंदुरुस्त रखता है। जिससे हमें हमेशा योग करते रहना चाहिए। इससे हमारे शरीर और मन को ताजगी महसूस होता है।योग करने से हमें कोई बीमारी नहीं होती है जिससे हम तंदुरुस्त रहते हैं

आओ योगा अपनाए , बिमारी दूर भगाए

Yoga is good for health and it won't relate to the age and sex. we always encourage doing good for the people and the society as well.

If you start yoga in your forties, you are much more likely to prevent the effects of osteoporosis that often begins with the onset of menopause. By the time we are in our forties our movements have often become routine.
Yoga helps to moves the focus of your body to self-awareness, inner healing and better health. Regular strength training that yoga offers to minimize the muscle loss that occurs as we age and also helps keep bones strong.

Many experts have recommended yoga for women to help them successfully cater to the multiple demands on their time.women have always had it tough if they dare to dream big.they are expected to multitask all the time,living like Superman regular office worker by day and super hero by night.

Hi sir the ministry of Ayush is conducting a very good program for women.It helps them to keep fit.Meditation keeps women calm during their stress level.It also improves the concentration level.my idea is to implement this yoga session in all educational institution atleast once in a week.

International Day of Yoga which is organised by the Ministry of AYUSH is very helpful in this health conscious world,were people care a lot about their health and fitness. My idea or opinion about this is that Yoga should be made a part of everyday activities,it should be taught to kids from their schools itself.It should not be limited only till schools but also should be made a part of the employees schedule.Everybody practicing yoga successfully and maintaining their fitness should be awarded

Hi sir the ministry of Ayush is conducting a very good program for women's which keeps them fit n fine.And my idea is to implement this yoga session in all educational institutes as a part of there academic also..which keeps their mind fresh n also improves their concentration.

hello sir #mygovt #ministry of Ayush yoga for women every women are yoga go daily morning and eveng walk because halth for good body fitnees are good